Synopsis (from Amazon):
The Complete Dukan Cookbook provides over 300 recipes for all stages of the [Dukan] diet to help you lose the weight you want like millions of others have around the world.
I must be up-front in that I do not subscribe to any particular diet, especially one that cuts out an entire major food group for even a short time, but I am always interested in finding new recipes to try, especially if they can help me shed a few extra pounds as part of a healthy, balanced diet.
The Complete Dukan Cookbook is very nicely put together – a sturdy hardback with glossy pages that will be easy to wipe down if you get a few splashes on it while trying out a recipe or two. There’s a handy introduction that reminds devotees of the basic principles of the Dukan Diet without going into it too deeply (you’d have to get hold of Dr Dukan’s other books – The Dukan Diet or The Dukan Diet Life Plan for the full works), but it does mean that you have the basic information at your fingertips without having to refer back to another book before you start cooking.
The recipes themselves are divided into colour-coded sections so that you can easily find a recipe for whatever stage you are at in your plan – each phase has starters, main courses and desserts, with pure protein, protein and vegetables, and vegetarian options clearly marked. There is also an abundance of gorgeous photos illustrating most of the recipes, and they are so sumptuous I am almost tempted to try out every recipe in this book! Finally, there’s a very handy glossary at the back so you can quickly find any recipe that caught your eye without having to remember which section it is in.
All foodies, whether following the Dukan diet or not, will find something to enjoy in this compendium of delicious dishes – you can cook everything or just drool over those pictures – either way, this will look lovely in anyone’s cookbook collection and may just add a few new recipes to your repertoire and broaden your tastebuds’ horizons a little.
Reviewed by Kell Smurthwaite